These recipes were entered by customers, growers, and market managers at the many locallygrown.net markets. Account-holders at those markets can see what recipes are in season, buy ingredients from their local growers while looking at the recipe itself, add comments and photographs, mark favorites, and more. Buying and cooking with locally grown food has never been easier!

Sprout Fried Rice

From Tullahoma Locally Grown

<p>Sprouts were added to our market &amp; felt people might want a simple warm recipe to use them in.</p>
Source: Sprout People Website (Entered by Christy Pillars)
Serves: 2 Servings
Vegetarian!

Ingredients
1 cup White Rice (Basmati)
2/3 cup coconut milk
1 1/3 cups water
2 Tbs Olive Oil
1 Tbs Soy Sauce
1/4 tsp sugar or agave
8-16 ounces sprouted beans

Step by Step Instructions
  1. Preparation Combine the rice with the water and coconut milk. Bring to a boil. Reduce heat and simmer for 20 minutes or until rice is done. Heat a skillet or wok over high heat for 1 minute, add oil and heat until smoking. Toss in Sprouted Beans and stir fry for 1-2 minutes. Add rice, soy sauce and sugar and continue stir frying for 2-3 minutes.
  2. Serve - Remove from heat and eat. Notes You may use another rice if you insist @;-) Beans and Rice = a complete protein.