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Pure Power Smoothie Recipe
From GFM
<p>Pure Power Smoothie Recipe<br /> Serves 1 – Vegan</p> <p>Brimming with antioxidants from the fruit, satiating fats from the seeds and nut butter, muscle-building protein from the powder, and blood sugar-balancing cinnamon, nothing kicks my day off to a better start than a tall glass of this Pure Power Smoothie. When shopping for a protein powder, be on guard for hidden sources of gluten, dairy, and sugar that often sneak into the ingredient lists.</p> <p>1/2 cup fresh strawberries or blueberries<br /> 1/2 medium frozen banana<br /> 2 ice cubes<br /> 1/2 cup unsweetened almond or rice milk<br /> 1 scoop brown rice, pea, or hemp protein powder<br /> 2 teaspoons ground chia seeds or flaxseed<br /> 1 tablespoon almond or peanut butter<br /> Pinch of sea salt<br /> Pinch of ground cinnamon</p> <p>Combine all of the ingredients in a blender and blend on high until smooth. Serve.</p> <p>Go nut-free: Use rice milk and omit the nut butter.</p>Source: Mother Earth Living (Entered by Judy Shelton)
Serves: 1
Vegan!
Ingredients
1/2
Strawberries or Blueberries
1/2
Medium Frozen Banana
2
Ice Cubes
1/2
Unsweetened Almond or Rice Milk
1 Scoop
brown rice, pea or hem protein powder
2 tsp
ground chia or flax seeds
1 TBS
Almond or Peanut Butter
1 pinch
Sea Salt
1 pinch
ground Cinnamon
Step by Step Instructions
- Combine all of the ingredients in a blender and blend on high until smooth. Serve.